Meditation for Teenagers eBook



Find your built-in pause button.

Better awareness of your innermost thoughts helps to build resilience against stressful events and encourages you to be more present in the moment – introducing the ancient art of meditation for the modern individual.

  • How do you take time out for yourself?
  • How often do you get a chance to fully relax?

If you’re struggling to answer these questions, then it’s clearly not enough.

Meditation helps to switch off your thoughts by enabling you to tune into your unconscious mind. But it’s not about sleep. The practise is extremely calming and helps you to think deeply in a relaxed state.

The process is used to reduce mental stress, anxiety, depression and helps to combat physical pain. 1000s of people who practise mediation endorse the benefits of increased peace, a positive mindset, self-belief, confidence, clarity, improvements in physical and mental wellbeing and even achievements.

Scientific research has countless studies that show the positive effects of meditation on human health, psychological, neurological and cardiovascular systems.

Think ‘fitness routine’ and ‘weight training’ for your mind.

Rewind. Refresh. Reset.

Download this eBook today and start your journey to discover a calmer life with meditation.
Learn about the different types of meditation and how best to ease the practice into your busy schedule. Uncover really cool resources to use in everyday life that will build your confidence and self-belief, and ease anxieties.
Parents and adults, while this eBook is written for teenagers the principles apply for any age. Meditation works for everyone and that includes you! Why not use this handy resource to encourage the entire family to meditate and lead a more relaxing, loving and fulfilled life.
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